Health Spotlight: Garlic

What smells wonderful when you cook it, stinky on your breath, and has almost too many health benefits to even count?

Garlic

According to NaturalHealthRemedies.org, garlic can improve your health in the areas of: 

Acne

Cholesterol

Cardiovascular health

Slows aging of liver

Combats damage from nicotine use

Increases antioxidant enzymes

Blood pressure and blood clots

Is anti-bacterial

 

This chart from The World’s Healthiest Foods shows the nutrient make-up of garlic:

So, adopt the philosophy of the Italians and the Texans:

Eat garlic.  And more is better!