Health Spotlight: Garlic
March 2, 2010 by Standing on Truth
Filed under Nutritional Living
What smells wonderful when you cook it, stinky on your breath, and has almost too many health benefits to even count?
Garlic
According to NaturalHealthRemedies.org, garlic can improve your health in the areas of:
Acne
Cholesterol
Cardiovascular health
Slows aging of liver
Combats damage from nicotine use
Increases antioxidant enzymes
Blood pressure and blood clots
Is anti-bacterial
This chart from The World’s Healthiest Foods shows the nutrient make-up of garlic:
So, adopt the philosophy of the Italians and the Texans:
Eat garlic. And more is better!
