Be Healthy: An Easy Reference Guide
October 23, 2009 by Standing on Truth
Filed under Nutritional Living
I feel a bit like I’ve stumbled upon a treasure chest full of gold! I stumbled upon it by way of www.NaturalNews.com, an excellent health website I’ve been visiting lately. It is called the Honest Food Guide, created by a holistic nutritionist named Mike Adams, a.k.a. “The Health Ranger.” This is an excellent resource to study, keep in your kitchen, or take to the grocery store with you. It is a handy reference guide as to what food choices can lead to disease and which ones lead to better health, and why. The only thing I would add to this chart (and this is my personal opinion and choice) is organic, free-range poultry, which I don’t see on here now, but maybe I missed it.
I’ve included the thumbnail here, but click to visit the full-sized version. 
