God’s Love

My son and I have a bit of a game we play.  It’s called “Who loves whom more?”  As you can guess, he claims that he loves me all the way to the top of God’s head in heaven, and then I claim that I love him to God and back times ten.  And on and on.  But in thinking about my love for my child and being unable to adequately express the depth and breadth of that love in words, I think that this must only be one tiny, miniscule fraction of the love God has for us, his children.  And with that, I let the David Crowder Band take over in this video below of their song, “How He Loves.”  Let God touch your heart today.  (Hit “Continue Reading” below–haven’t figured out this glitch in the system yet)

“Standing on Truth” Needs Your Help!

As I celebrated one year of “Standing on Truth” at the beginning of this year, I started to think about the goals I had when I started out.  As a writer, I wanted to be “held accountable” to not only write frequently, but also for the quality of work I published.  I wanted this to be a witness to the grace and love of our Lord Jesus Christ, so that others who may not know Him, or know Him well, might find this blog to be loving, refreshing, encouraging, and different, so they would be drawn to the Savior.  I also wanted to express in words the things that I am passionate about and have those words connect with people.  As another year has begun for “Standing on Truth,” I want to ask for your advice.  There is a part of me that is wondering whether I’ve spread myself too thin over too many topics–all topics I am full of things to say about, but maybe topics that are not resonating with readers as much as others.

So I need your help.  As faithful readers of this blog, would you help me to know whether I need to narrow my focus by voting in this poll below?  And would you ask friends that frequent this blog or other blogs to vote as well.  And as always, feel free to email me your thoughts.  Thank  you for your support!

Health Spotlight: Garlic

What smells wonderful when you cook it, stinky on your breath, and has almost too many health benefits to even count?

Garlic

According to NaturalHealthRemedies.org, garlic can improve your health in the areas of: 

Acne

Cholesterol

Cardiovascular health

Slows aging of liver

Combats damage from nicotine use

Increases antioxidant enzymes

Blood pressure and blood clots

Is anti-bacterial

 

This chart from The World’s Healthiest Foods shows the nutrient make-up of garlic:

So, adopt the philosophy of the Italians and the Texans:

Eat garlic.  And more is better!

Health Spotlight: Brown Rice

If you are gluten-sensitive like me, you may have found that many of the products you are substituting gluten with contain a base of this food.  Cookies, snack bars, crackers, bread, pasta. . .so what am I speaking of?

Brown Rice

First, an interesting note, from “The World’s Healthiest Foods” website:  “Our food ranking system qualified brown rice as an excellent source of manganese, and a good source of the minerals selenium and magnesium. The complete milling and polishing that converts brown rice into white rice destroys 67% of the vitamin B3, 80% of the vitamin B1, 90% of the vitamin B6, half of the manganese, half of the phosphorus, 60% of the iron, and all of the dietary fiber and essential fatty acids. By law in the United States, fully milled and polished white rice must be “enriched” with vitamins B1, B3, and iron. But the form of these nutrients when added back into the processed rice is not the same as in the original unprocessed version, and at least 11 lost nutrients are not replaced in any form even with rice ‘enrichment.’”

They go on to say that brown rice (in part due to its high fiber content) can help to lower cholesterol, maintain a health body weight, reduce the risk of colon cancer (due to being a source of selenium), and possibly protect against “hormone-dependent cancers as well as heart disease.”  That’s pretty good for a simple bowl of rice!

And if you get really ambitious and want to do a whole body cleanse (and to see the health benefits of cleansing, click here), a doctor I take a lot of nutritional advice from has outlined a Brown Rice Cleanse that I am getting ready to try in a couple of weeks.  Here is what Dr. Linda Page has to say about her cleanse:  “A brown rice cleanse is based on macrobiotic principles for body balance. It’s cleansing, yet filling. You don’t feel like you’re on a cleanse at all, yet it does the trick. It’s a diet that uses rice as a nutrient building food, and vegetables and vegetable juices as concentrated cleansing supplements. A brown rice cleanse is high in potassium, natural iodine, and other minerals, so most people notice improvement in their hair, skin texture and nail growth.”

A meal that is a staple in our home is teriyaki chicken with stir fry onions and bell peppers on a bed of brown rice.  My mouth is watering already!  So with many different uses and many valuable benefits, have fun experimenting with brown rice!

Health Spotlight: Berries

Today we are going to spotlight one of our family’s favorite foods.

Berries

I confess that, even though I have a master’s degree in nutrition and should know better, I don’t always make the best of choices in what I eat or what I feed my family, but one thing we do is have berries every single day without fail.  If my son had to pick one food to subsist on for the rest of his life, I have no doubt that he would pick blueberries.

Here are some of the benefits of berries:  They are a good source of fiber, vitamin C, and antioxidants.  According to OrganicFacts.com, blueberries can help with aging, urinary tract infection, eye care & macular degeneration (can prevent or delay all age related ocular problems), brain function, memory & Alzheimer’s disease, constipation & digestion, cancer, and heart disease.  “They keep you fresh, active, fit, sharp, close to nature and in a good mood, as they are very good anti-depressants. The deeper the color of the blueberries, the more they are rich in antioxidants and other medicinal values.”

So what about raspberries?  With their good sources of potassium and calcium, they “are good for those suffering from inflammation and pain. It helps prevent cancer, inhibit the growth of cancer cells, prevents damage to cell membranes and the formation of tumor in various parts of body including the colon. It reduces the risk of heart diseases and delays the effect of aging. Raspberries protect the body tissue from oxygen related damage” (source).

Berries make Dr. Oz’s “Anti-Cancer Shopping List” and are among Dr. Mercola’s “Best Overall Fruits for Your Health“.  They are great on your breakfast cereal, mixed in your yogurt, thrown into a smoothie, or plain.  What a beautiful thing God has given us in berries!

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